Peanut Wonder, Whole Multigrain Bread, smooth multigrain / whole grain bread
✓
Slices67 g

Calories in 1 slices (67 g)
160 calories, 18 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Wonder, Whole Multigrain Bread, smooth multigrain / whole grain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Peanut Wonder, Whole Multigrain Bread, smooth multigrain / whole grain bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Wonder, Whole Multigrain Bread, smooth multigrain / whole grain bread

Serving Size: slices (67g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1.5 mg 10%