Penn Station, Bread (Small 7), Blue Ribbon
✓
Oz95 g

Calories in 1 oz (95 g)
259.5 calories, 0.9 from fat
 
Carbs
53.9 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Bread (Small 7"), Blue Ribbon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Penn Station, Bread (Small 7"), Blue Ribbon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
7%
Fiber
0%
Fat
5%
Saturated Fat
1%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Bread (Small 7"), Blue Ribbon

Serving Size: oz (95g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 3.8 mg 1.3%
Sodium 678.6 mg 28.3%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.6 mg 4.2%