Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz
✓
Small54 g
✓
Large153 g
✓
Weight Watchers Apple Sweet Roll71 g
✓
Cubic Inch6 g
✓
Medium90 g

Calories in 1 small (54 g)
153.3 calories, 41.4 from fat
 
Carbs
26.9 g
 
Proteins
1.9 g
 
Fat
4.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz

Serving Size: small (54g)

* Amount Per Serving
Calories 153.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 325.1 mg 13.5%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.4 g 41.4%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 1.8%