Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough)

Slice, Medium (4" X 2-1/2" X 1-3/4")64 g
Slice, Small (2" X 2-1/2" X 1-3/4")32 g
Slice, Large (6" X 2-1/2" X 1-3/4")96 g
Oz28 g


Calories in 1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g)
185 calories, 10.8 from fat
 
Carbs
36.1 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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62 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough)

Serving Size: slice, medium (4" x 2-1/2" x 1-3/4") (64g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 416 mg 17.3%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.3 g 4.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.6 mg 4%