How many calories in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

90 calories per slice (34 g.) Pepperidge Farm, Natural Whole Grain Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

15 g. of carbs (5%DV) per slice (34 g.)

How much protein in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

4 g. of protein (8%DV) per slice (34 g.)

How much fiber in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

2 g. of fiber (8%DV) per slice (34 g.)

How much saturated fat in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

g. of saturated fat (%DV) per slice (34 g.)

How much fat in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

1.5 g. fat (2.3%DV) per slice (34 g.)

How much sodium in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

115 g. sodium (4.8%DV) per slice (34 g.)

Pepperidge Farm, Natural Whole Grain Bread, Oat Bran Nutrition Information

Pepperidge Farm, Natural Whole Grain Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Pepperidge Farm, Natural Whole Grain Bread, Oat Bran contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

1.7 grams of sugar (5.7%DV) per slice (34 g.)

How much sugar in Pepperidge Farm, Natural Whole Grain Bread, Oat Bran?

1.7 grams of sugar (5.7%DV) per slice (34 g.)

Pepperidge Farm, Natural Whole Grain Bread, Oat Bran

✓

Slice

34 g

Calories in 1 slice (34 g)

90 calories, 13.5 from fat

Carbs

15 g

Proteins

4 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pepperidge Farm, Natural Whole Grain Bread, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Pepperidge Farm, Natural Whole Grain Bread, Oat Bran contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		90 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		115 mg	4.8%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.7 g	5.7%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	9.2 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.7 mg	2%
	Phosphorus (P)	33.3 mg	3.3%
	Selenium (Se)	7.9 mcg	11.3%
	Zinc (Zn)	0.3 mg	1.7%

Pepperidge Farm, Natural Whole Grain Bread, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts