Pepperidge Farm, Natural Whole Grain Crunchy Grains Bread, Frozen Breads
✓
Slice34 g

Calories in 1 slice (34 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Natural Whole Grain Crunchy Grains Bread, Frozen Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Pepperidge Farm, Natural Whole Grain Crunchy Grains Bread, Frozen Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Natural Whole Grain Crunchy Grains Bread, Frozen Breads

Serving Size: slice (34g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.6 mg 3.9%