Pepperidge Farm, Raisin Cinnamon Swirl Bread
✓
Slice28 g
✓
Slice28 g

Calories in 1 slice (28 g)
78.9 calories, 13.5 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Raisin Cinnamon Swirl Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Pepperidge Farm, Raisin Cinnamon Swirl Bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Raisin Cinnamon Swirl Bread

Serving Size: slice (28g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 108.5 mg 4.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.6 g 12.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 39.3 mcg 9.8%
Vitamin E 3.7 mg 12.3%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 2.6 mg 17.2%