Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz

Small (5-1/2\" Long)73 g
Medium (8\" Long)106 g
Large (11-1/2\" Long)153 g


Calories in 1 small (5-1/2\" long) (73 g)
222.3 calories, 57.6 from fat
 
Carbs
37 g
 
Proteins
7.4 g
 
Fat
6.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
9%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz

Serving Size: small (5-1/2\" long) (73g)

* Amount Per Serving
Calories 222.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 370.5 mg 15.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.2 g 7.3%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.2%