Pepperidge Farm, Whole Wheat Hoagie Bun, 100% Whole Wheat
✓
Roll71 g

Calories in 1 roll (71 g)
170.3 calories, 22.5 from fat
 
Carbs
32.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Whole Wheat Hoagie Bun, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm, Whole Wheat Hoagie Bun, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Whole Wheat Hoagie Bun, 100% Whole Wheat

Serving Size: roll (71g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 250.4 mg 10.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 11.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4%