PhillySwirl Swirl Popperz Italian Ice Flavored Squeeze Up Tubes, 3 fl oz, 8 count

Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice25 g
Large Or Thick Slice39 g
Slice, Crust Not Eaten12 g
Slice, Snack-size9 g


Calories in 1 small or thin/very thin slice (22 g)
66 calories, 8.1 from fat
 
Carbs
11.6 g
 
Proteins
2.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • PhillySwirl Swirl Popperz Italian Ice Flavored Squeeze Up Tubes, 3 fl oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • PhillySwirl Swirl Popperz Italian Ice Flavored Squeeze Up Tubes, 3 fl oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PhillySwirl Swirl Popperz Italian Ice Flavored Squeeze Up Tubes, 3 fl oz, 8 count

Serving Size: small or thin/very thin slice (22g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 129.4 mg 5.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0.9 g 2.9%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.1%