Pita, Gourmet Flat Bread, White
✓
Pita43 g

Calories in 1 pita (43 g)
121.4 calories, 22.5 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pita, Gourmet Flat Bread, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (468.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Pita, Gourmet Flat Bread, White contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(468.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
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30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita, Gourmet Flat Bread, White

Serving Size: pita (43g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 192.3 mg 8%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 54.6 mg 2730.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.7 mg 4.5%