Pita Pit, Morning Glory Breakfast Pita
✓
Grams100 g

Calories in 1 grams (100 g)
505 calories, 166.5 from fat
 
Carbs
61 g
 
Proteins
20 g
 
Fat
18.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pit, Morning Glory Breakfast Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Pita Pit, Morning Glory Breakfast Pita contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
28%
Fiber
29%
Fat
28%
Saturated Fat
112%
Cholesterol
40%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pit, Morning Glory Breakfast Pita

Serving Size: grams (100g)

* Amount Per Serving
Calories 505 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 5.5 g 27.5%
Cholesterol 335 mg 111.7%
Sodium 970 mg 40.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.9 mg 5.9%