Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe

Stick (7-5/8" X 5/8")10 g
Stick, Small (approx 4-1/4" Long)5 g
Cup, Small Pieces46 g
Stick (9-1/4" X 3/8")6 g


Calories in 1 stick (7-5/8" x 5/8") (10 g)
41.2 calories, 9 from fat
 
Carbs
6.8 g
 
Proteins
1.2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe

Serving Size: stick (7-5/8" x 5/8") (10g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 65.7 mg 2.7%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.6%