Pizza Hut, Breadsticks with Cheese, 14-inch pizza
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Breadstick56 g
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Serving56 g
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Breadstick56 g

Calories in 1 breadstick (56 g)
170 calories, 45 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Breadsticks with Cheese, 14-inch pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
  • Pizza Hut, Breadsticks with Cheese, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Breadsticks with Cheese, 14-inch pizza

Serving Size: breadstick (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.9 mg 12.4%