Pizza Hut, Cheese Garlic Bread, 14 Large
✓
Piece68 g

Calories in 1 piece (68 g)
240 calories, 153 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Cheese Garlic Bread, 14" Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Pizza Hut, Cheese Garlic Bread, 14" Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Cheese Garlic Bread, 14" Large

Serving Size: piece (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.4 mg 2.4%