How many calories in Plain Bread Crumbs?

352.7 calories per 3.53 oz (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Plain Bread Crumbs?

66.1 g. of carbs (22%DV) per 3.53 oz (100 g.)

How much protein in Plain Bread Crumbs?

13.2 g. of protein (26.5%DV) per 3.53 oz (100 g.)

How much fiber in Plain Bread Crumbs?

0 g. of fiber (0%DV) per 3.53 oz (100 g.)

How much saturated fat in Plain Bread Crumbs?

g. of saturated fat (%DV) per 3.53 oz (100 g.)

How much fat in Plain Bread Crumbs?

3.5 g. fat (5.4%DV) per 3.53 oz (100 g.)

How much sodium in Plain Bread Crumbs?

626.1 g. sodium (🔒%DV) per 3.53 oz (100 g.)

Plain Bread Crumbs Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium and Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Relatively high in carbs (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Plain Bread Crumbs?

8 grams of sugar per 3.53 oz (100 g.)

How much sugar in Plain Bread Crumbs?

8 grams of sugar per 3.53 oz (100 g.)

Plain Bread Crumbs

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium and Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Relatively high in carbs (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 3.53 oz (100g)

352.7 calories / 31.5 from fat

Carbohydrates

66.1 g

Proteins

13.2 g

Fat

3.5 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		352.7 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		626.1 mg	🔒%
Total Carbohydrate		66.1 g	22%
	Dietary Fiber	0 g	0%
	Sugars (Added)	8 g	🔒%
Protein		13.2 g	26.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	352.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%