Potato Taco
✓
1taco87 g

Calories in 1 1taco (87 g)
176.4 calories, 62.1 from fat
 
Carbs
23.8 g
 
Proteins
5.9 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Potato Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
11%
Fat
12%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Taco

Serving Size: 1taco (87g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.4 g 12.1%
Cholesterol 5.7 mg 1.9%
Sodium 391.1 mg 16.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 119.7 IU 2.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 90.5 mg 9.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 270.5 mg 7.7%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.6 mg 3.8%