How many calories in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

130 calories per boule (54 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

27 g. of carbs (9%DV) per boule (54 g.)

How much protein in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

4 g. of protein (8%DV) per boule (54 g.)

How much fiber in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

2 g. of fiber (8%DV) per boule (54 g.)

How much saturated fat in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

g. of saturated fat (%DV) per boule (54 g.)

How much fat in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

0.5 g. fat (0.8%DV) per boule (54 g.)

How much sodium in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

330 g. sodium (🔒%DV) per boule (54 g.)

President's Choice, Country Boule, Smart Menu Trail Mix Blends Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium, Iron, Copper, Vitamin B12, Zinc, Phosphorus and Magnesium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

1.6 grams of sugar per boule (54 g.)

How much sugar in President's Choice, Country Boule, Smart Menu Trail Mix Blends?

1.6 grams of sugar per boule (54 g.)

President's Choice, Country Boule, Smart Menu Trail Mix Blends

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium, Iron, Copper, Vitamin B12, Zinc, Phosphorus and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 boule (54g)

130 calories / 4.5 from fat

Carbohydrates

27 g

Proteins

4 g

Fat

0.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(11.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		330 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.6 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	97.7 mg	🔒%
	Phosphorus (P)	60 mg	🔒%
	Selenium (Se)	11 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%