President's Choice, The World's Best Shortbread
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Cookie22 g

Calories in 1 cookie (22 g)
115 calories, 54.9 from fat
 
Carbs
14 g
 
Proteins
1.1 g
 
Fat
6.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, The World's Best Shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • President's Choice, The World's Best Shortbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
9%
Fat
21%
Saturated Fat
6%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, The World's Best Shortbread

Serving Size: cookie (22g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 4.2 g 21%
Cholesterol 17 mg 5.7%
Sodium 90 mg 3.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.3 g 17.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.4 mg 2.9%