Progresso, Bread Crumbs Italian Style, Fresh
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 13.5 from fat
 
Carbs
19.8 g
 
Proteins
3.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Bread Crumbs Italian Style, Raw, Fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Progresso, Bread Crumbs Italian Style, Raw, Fresh contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Bread Crumbs Italian Style, Raw, Fresh

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 445.2 mg 18.6%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.7 g 5.6%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.7%