Quaker, Cinnamon Pecan Bread, Soft Baked Bars
✓
Bar42 g

Calories in 1 Bar (42 g)
150 calories, 36 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Cinnamon Pecan Bread, Soft Baked Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Quaker, Cinnamon Pecan Bread, Soft Baked Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Cinnamon Pecan Bread, Soft Baked Bars

Serving Size: Bar (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 10.5 g 35%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.2 mg 1.5%