How many calories in Rainbo Hamburger Buns, 12 oz?

138.4 calories per small (54 g.) Rainbo Hamburger Buns, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Rainbo Hamburger Buns, 12 oz?

28.9 g. of carbs (9.6%DV) per small (54 g.)

How much protein in Rainbo Hamburger Buns, 12 oz?

5 g. of protein (10.1%DV) per small (54 g.)

How much fiber in Rainbo Hamburger Buns, 12 oz?

1.3 g. of fiber (5%DV) per small (54 g.)

How much saturated fat in Rainbo Hamburger Buns, 12 oz?

g. of saturated fat (%DV) per small (54 g.)

How much fat in Rainbo Hamburger Buns, 12 oz?

1.3 g. fat (1.9%DV) per small (54 g.)

How much sodium in Rainbo Hamburger Buns, 12 oz?

289.4 g. sodium (12.1%DV) per small (54 g.)

Rainbo Hamburger Buns, 12 oz Nutrition Information

Rainbo Hamburger Buns, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process). Rainbo Hamburger Buns, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Rainbo Hamburger Buns, 12 oz?

3.2 grams of sugar (10.8%DV) per small (54 g.)

How much sugar in Rainbo Hamburger Buns, 12 oz?

3.2 grams of sugar (10.8%DV) per small (54 g.)

Rainbo Hamburger Buns, 12 oz

Calories in 1 small (54 g)

138.4 calories, 11.7 from fat

Carbs

28.9 g

Proteins

5 g

Fat

1.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Rainbo Hamburger Buns, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
Rainbo Hamburger Buns, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

12% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

18 min

35 min

55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.4 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		289.4 mg	12.1%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	3.2 g	10.8%
Protein		5 g	10.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.2 mcg	6.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	51.8 mg	1.5%
	Phosphorus (P)	62.6 mg	6.3%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	0.3 mg	1.8%

Rainbo Hamburger Buns, 12 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts