How many calories in Ralphs, Crusty Country Fresh Loaf, snack?

130 calories per serving (57 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ralphs, Crusty Country Fresh Loaf, snack?

26 g. of carbs (8.7%DV) per serving (57 g.)

How much protein in Ralphs, Crusty Country Fresh Loaf, snack?

5 g. of protein (10%DV) per serving (57 g.)

How much fiber in Ralphs, Crusty Country Fresh Loaf, snack?

1 g. of fiber (4%DV) per serving (57 g.)

How much saturated fat in Ralphs, Crusty Country Fresh Loaf, snack?

g. of saturated fat (%DV) per serving (57 g.)

How much fat in Ralphs, Crusty Country Fresh Loaf, snack?

0 g. fat (2.3%DV) per serving (57 g.)

How much sodium in Ralphs, Crusty Country Fresh Loaf, snack?

340 g. sodium (🔒%DV) per serving (57 g.)

Ralphs, Crusty Country Fresh Loaf, snack Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (32%/cal) - a good source of Manganese, Selenium, Calcium, Magnesium, Phosphorus, Vitamin B6, Copper, Vitamin B12, Vitamin E, Zinc and Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Ralphs, Crusty Country Fresh Loaf, snack?

3.4 grams of sugar per serving (57 g.)

How much sugar in Ralphs, Crusty Country Fresh Loaf, snack?

3.4 grams of sugar per serving (57 g.)

Ralphs, Crusty Country Fresh Loaf, snack

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (32%/cal) - a good source of Manganese, Selenium, Calcium, Magnesium, Phosphorus, Vitamin B6, Copper, Vitamin B12, Vitamin E, Zinc and Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 serving (57g)

130 calories / 0 from fat

Carbohydrates

26 g

Proteins

5 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(32 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.4 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	46.7 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	141.4 mg	🔒%
	Phosphorus (P)	115.1 mg	🔒%
	Selenium (Se)	23 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%