Rhodes, Bake-N-Serv Bread, 100% Whole Wheat
✓
Slice57 g

Calories in 1 slice (57 g)
130.7 calories, 13.5 from fat
 
Carbs
24.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rhodes, Bake-N-Serv Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Rhodes, Bake-N-Serv Bread, 100% Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rhodes, Bake-N-Serv Bread, 100% Whole Wheat

Serving Size: slice (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.2 mg 9.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4 g 13.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.8 mg 5.6%