Rio Ranco Tostada Bowls, 5 oz
✓
Piece77 g

Calories in 1 piece (77 g)
363.9 calories, 173.7 from fat
 
Carbs
47.1 g
 
Proteins
6.4 g
 
Fat
19.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Ranco Tostada Bowls, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rio Ranco Tostada Bowls, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
26%
Fiber
30%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Ranco Tostada Bowls, 5 oz

Serving Size: piece (77g)

* Amount Per Serving
Calories 363.9 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.1%