How many calories in Roll, cheese?

129.2 calories per roll (41 g.) Roll, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, cheese?

20.3 g. of carbs (6.8%DV) per roll (41 g.)

How much protein in Roll, cheese?

4.7 g. of protein (9.5%DV) per roll (41 g.)

How much fiber in Roll, cheese?

0.8 g. of fiber (3.1%DV) per roll (41 g.)

How much saturated fat in Roll, cheese?

g. of saturated fat (%DV) per roll (41 g.)

How much fat in Roll, cheese?

3.2 g. fat (4.9%DV) per roll (41 g.)

How much sodium in Roll, cheese?

221.4 g. sodium (9.2%DV) per roll (41 g.)

Roll, cheese Nutrition Information

Roll, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure). Roll, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Roll, cheese?

1.6 grams of sugar (5.5%DV) per roll (41 g.)

How much sugar in Roll, cheese?

1.6 grams of sugar (5.5%DV) per roll (41 g.)

Roll, cheese

✓

Roll

41 g

Calories in 1 roll (41 g)

129.2 calories, 28.8 from fat

Carbs

20.3 g

Proteins

4.7 g

Fat

3.2 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Roll, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
Roll, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

3% Fiber

5% Fat

Saturated Fat

1% Cholesterol

9% Sodium

Added Sugar

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		129.2 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	1 g	4.8%
Cholesterol		3.7 mg	1.2%
Sodium		221.4 mg	9.2%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1.6 g	5.5%
Protein		4.7 g	9.5%

Vitamins
	Vitamin A	19.1 IU	0.4%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.2 mcg	5.2%

Minerals
	Calcium (Ca)	84.1 mg	8.6%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	56.2 mg	1.6%
	Phosphorus (P)	58.2 mg	5.8%
	Selenium (Se)	10.7 mcg	15.3%
	Zinc (Zn)	0.5 mg	3%

Roll, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts