Roll, hoagie, submarine, toasted
✓
Small (5-1/2\" Long)59 g
✓
Medium (8\" Long)86 g
✓
Large (11-1/2\" Long)123 g

Calories in 1 small (5-1/2\" long) (59 g)
180 calories, 21.6 from fat
 
Carbs
32.5 g
 
Proteins
6.4 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine, toasted

Serving Size: small (5-1/2\" long) (59g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 323.9 mg 13.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 3.5 g 11.8%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 0.6 mg 3.7%