Roll, hoagie, submarine
✓
Small (5-1/2\" Long)73 g
✓
Medium (8\" Long)106 g
✓
Large (11-1/2\" Long)153 g

Calories in 1 small (5-1/2\" long) (73 g)
202.9 calories, 24.3 from fat
 
Carbs
36.6 g
 
Proteins
7.2 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, hoagie, submarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine

Serving Size: small (5-1/2\" long) (73g)

* Amount Per Serving
Calories 202.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 365 mg 15.2%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 3.7 g 12.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 126.3 mg 12.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.2%