Roll, white, soft, reduced calorie and/or high fiber, toasted

✓

Hamburger, Hot Dog Bun, Or Large Roll

39 g

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• Roll, white, soft, reduced calorie and/or high fiber, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
• Roll, white, soft, reduced calorie and/or high fiber, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.9 %/cal)

Medium Density (0.4 %/g)

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7% Protein

6% Carbs

11% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

5%

Added Sugar

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