Roll, white, soft, toasted
✓
Pan Or Small Roll (2\" Square, 2\" High)25 g
✓
Medium (2-1/2\" Dia)39 g
✓
Hamburger, Hot Dog Bun, Or Large Roll47 g
✓
Foot Long Frankfurter Roll76 g

Calories in 1 pan or small roll (2\" square, 2\" high) (25 g)
76.3 calories, 9 from fat
 
Carbs
13.8 g
 
Proteins
2.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, white, soft, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, white, soft, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, white, soft, toasted

Serving Size: pan or small roll (2\" square, 2\" high) (25g)

* Amount Per Serving
Calories 76.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 137.3 mg 5.7%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.5 g 5%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.6%