How many calories in Roll, white, soft?

5.6 calories per cubic inch (2 g.) Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, soft?

1 g. of carbs (0.3%DV) per cubic inch (2 g.)

How much protein in Roll, white, soft?

0.2 g. of protein (0.4%DV) per cubic inch (2 g.)

How much fiber in Roll, white, soft?

0 g. of fiber (0.2%DV) per cubic inch (2 g.)

How much saturated fat in Roll, white, soft?

g. of saturated fat (%DV) per cubic inch (2 g.)

How much fat in Roll, white, soft?

0.1 g. fat (0.1%DV) per cubic inch (2 g.)

How much sodium in Roll, white, soft?

10 g. sodium (0.4%DV) per cubic inch (2 g.)

Roll, white, soft Nutrition Information

Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Roll, white, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, soft?

0.1 grams of sugar (0.3%DV) per cubic inch (2 g.)

How much sugar in Roll, white, soft?

0.1 grams of sugar (0.3%DV) per cubic inch (2 g.)

Roll, white, soft

Pan Or Small Roll (2\" Square, 2\" High)

Miniature/small Hamburger Bun

28 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

52 g

✓

Foot Long Frankfurter Roll

83 g

Calories in 1 cubic inch (2 g)

5.6 calories, 0.9 from fat

Carbs

1 g

Proteins

0.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Roll, white, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		5.6 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0.1 g	0.3%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.5 mg	0.3%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.5 mg	0.1%
	Phosphorus (P)	2.1 mg	0.2%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0 mg	0.1%

Roll, white, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts