Roma, Home-Made Italian Bread, Extended Baked Shelf Life
✓
Slices40 g

Calories in 1 slices (40 g)
109.4 calories, 5.4 from fat
 
Carbs
20.9 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roma, Home-Made Italian Bread, Extended Baked Shelf Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roma, Home-Made Italian Bread, Extended Baked Shelf Life contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma, Home-Made Italian Bread, Extended Baked Shelf Life

Serving Size: slices (40g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 248.8 mg 10.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.8 mg 2.6%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.3 mg 1.9%