Roman Meal, Natural Whole Grain Bread, Roman Meal

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Serving

28 g

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• Roman Meal, Natural Whole Grain Bread, Roman Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (28.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
• Roman Meal, Natural Whole Grain Bread, Roman Meal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (28.2 %/cal)

Medium Density (0.4 %/g)

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6% Protein

4% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

6%

Added Sugar

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