Roman Meal, Sandwich Bread, 100% Whole Wheat
✓
Slices47 g

Calories in 1 slices (47 g)
109.3 calories, 13.5 from fat
 
Carbs
21.9 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, Sandwich Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Roman Meal, Sandwich Bread, 100% Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, Sandwich Bread, 100% Whole Wheat

Serving Size: slices (47g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.6 mg 9.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.8 g 12.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.5 mg 8.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 298.1 mg 29.8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 1.2 mg 8.2%