Roman Meal, Whole Grain Bread, Roman Meal

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Serving

32 g

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• Roman Meal, Whole Grain Bread, Roman Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Roman Meal, Whole Grain Bread, Roman Meal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13 %/cal)

Medium Density (0.4 %/g)

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6% Protein

5% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

5%

Added Sugar

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