Rudi's Organic Bakery, Whole Grains & Fiber - Wheat and Oat, Rudi's Organic Whole Grains and Fibers
✓
Pc41 g

Calories in 1 pc (41 g)
90.9 calories, 9 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rudi's Organic Bakery, Whole Grains & Fiber - Wheat and Oat, Rudi's Organic Whole Grains and Fibers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rudi's Organic Bakery, Whole Grains & Fiber - Wheat and Oat, Rudi's Organic Whole Grains and Fibers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rudi's Organic Bakery, Whole Grains & Fiber - Wheat and Oat, Rudi's Organic Whole Grains and Fibers

Serving Size: pc (41g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191.9 mg 8%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 2.1 g 6.8%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.6%
Phosphorus (P) 96.5 mg 9.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.7 mg 4.8%