S. Rosen, 100% Whole Wheat Bread, Earthgrains
✓
Slice38 g

Calories in 1 slice (38 g)
90.5 calories, 9 from fat
 
Carbs
16.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S. Rosen, 100% Whole Wheat Bread, Earthgrains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • S. Rosen, 100% Whole Wheat Bread, Earthgrains contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S. Rosen, 100% Whole Wheat Bread, Earthgrains

Serving Size: slice (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170.9 mg 7.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.9 g 6.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.3 mg 2%