How many calories in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

193.5 calories per Loaf (75 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

35.3 g. of carbs (11.8%DV) per Loaf (75 g.)

How much protein in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

6 g. of protein (12%DV) per Loaf (75 g.)

How much fiber in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

1.5 g. of fiber (6%DV) per Loaf (75 g.)

How much saturated fat in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

g. of saturated fat (%DV) per Loaf (75 g.)

How much fat in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

2.3 g. fat (3.5%DV) per Loaf (75 g.)

How much sodium in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

495 g. sodium (🔒%DV) per Loaf (75 g.)

Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium, Manganese, Iron, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

2.3 grams of sugar per Loaf (75 g.)

How much sugar in Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta?

2.3 grams of sugar per Loaf (75 g.)

Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium, Manganese, Iron, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 Loaf (75g)

193.5 calories / 20.7 from fat

Carbohydrates

35.3 g

Proteins

6 g

Fat

2.3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		193.5 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		495 mg	🔒%
Total Carbohydrate		35.3 g	11.8%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	2.3 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	5.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	54.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	124.5 mg	🔒%
	Phosphorus (P)	93.8 mg	🔒%
	Selenium (Se)	23.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%