Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta
✓
Loaf75 g
✓
Slice54 g

Calories in 1 Loaf (75 g)
193.5 calories, 20.7 from fat
 
Carbs
35.3 g
 
Proteins
6 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Ciabatta Italian Style Bread, Rolls, Ciabatta

Serving Size: Loaf (75g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 495 mg 20.6%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.3 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 54.8 mg 5.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 124.5 mg 3.6%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 0.9 mg 5.7%