Sainsbury's, Garlic & Herb Tear 'n Share Bread , White bread topped with garlic & parsley butter
✓
Pack75 g

Calories in 1 pack (75 g)
267 calories, 116.1 from fat
 
Carbs
30 g
 
Proteins
6.8 g
 
Fat
12.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Garlic & Herb Tear 'n Share Bread , White bread topped with garlic & parsley butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Garlic & Herb Tear 'n Share Bread , White bread topped with garlic & parsley butter contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
7%
Fiber
20%
Fat
25%
Saturated Fat
1%
Cholesterol
0%
Sodium
3%
Added Sugar

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89 min
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107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Garlic & Herb Tear 'n Share Bread , White bread topped with garlic & parsley butter

Serving Size: pack (75g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5 g 25%
Cholesterol 1.9 mg 0.6%
Sodium 0.3 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.8 g 2.5%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 132.3 IU 2.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.7 mg 5%