Sainsbury's, Japapeno and Sweet Pepper Flatbread, Canned, Solids And Liquids
✓
Serving100 g

Calories in 1 Serving (100 g)
263 calories, 54 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Japapeno and Sweet Pepper Flatbread, Canned, Solids And Liquids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Sainsbury's, Japapeno and Sweet Pepper Flatbread, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Japapeno and Sweet Pepper Flatbread, Canned, Solids And Liquids

Serving Size: Serving (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 3 mg 1%
Sodium 473.7 mg 19.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.7 mg 4.3%