How much saturated fat in Sainsbury's, Multiseed Bread Mix, w/ Sunflower, Pumpkin, Poppy & Linseeds?

g. of saturated fat (%DV) per serving (100 g.)

Sainsbury's, Multiseed Bread Mix, w/ Sunflower, Pumpkin, Poppy & Linseeds Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (27% of DV/100g).

Sainsbury's, Multiseed Bread Mix, w/ Sunflower, Pumpkin, Poppy & Linseeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Iron and Calcium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 serving (100g)

252 calories / 86.4 from fat

Carbohydrates

30.5 g

Proteins

10.8 g

Fat

9.6 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	2.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		91 mg	🔒%
Total Carbohydrate		30.5 g	10.2%
	Dietary Fiber	6.8 g	27.2%
	Sugars (Added)	0 g	🔒%
Protein		10.8 g	21.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	115 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	22 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%