Sainsbury's, Pumpkin Seed Raisin and Sunflower Seed Bread
✓
Slice30 g

Calories in 1 Slice (30 g)
76.5 calories, 5.4 from fat
 
Carbs
13.5 g
 
Proteins
3.3 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Pumpkin Seed Raisin and Sunflower Seed Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Sainsbury's, Pumpkin Seed Raisin and Sunflower Seed Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Pumpkin Seed Raisin and Sunflower Seed Bread

Serving Size: Slice (30g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.9 g 3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 1.9%