Sandella's, Healthy Veggie Grilled Flatbread, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 63 from fat
 
Carbs
54 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandella's, Healthy Veggie Grilled Flatbread, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Sandella's, Healthy Veggie Grilled Flatbread, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
20%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
29%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Healthy Veggie Grilled Flatbread, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.8 mg 5.2%