Sandella's, Tomato Bacon Grilled Flatbread, Tomato & Chilli
✓
Grams100 g

Calories in 1 grams (100 g)
580 calories, 234 from fat
 
Carbs
58 g
 
Proteins
38 g
 
Fat
26 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sandella's, Tomato Bacon Grilled Flatbread, Tomato & Chilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Sandella's, Tomato Bacon Grilled Flatbread, Tomato & Chilli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (76% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
19%
Carbs
20%
Fiber
40%
Fat
55%
Saturated Fat
40%
Cholesterol
68%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Tomato Bacon Grilled Flatbread, Tomato & Chilli

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Cholesterol 120 mg 40%
Sodium 1640 mg 68.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.8 mg 5.6%