sandwhich
✓
2 Slices48 g

Calories in 1 2 slices (48 g)
112.7 calories, 33.3 from fat
 
Carbs
12.6 g
 
Proteins
6.4 g
 
Fat
3.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

sandwhich

Serving Size: 2 slices (48g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 2 g 9.8%
Cholesterol 16.1 mg 5.4%
Sodium 377 mg 15.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.2%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.5 mg 3.5%