Sara Lee, 100% Whole Wheat, Hearty & Delicious
✓
Serving43 g
✓
Slice38 g

Calories in 1 serving (43 g)
113.2 calories, 9.9 from fat
 
Carbs
22.6 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, 100% Whole Wheat, Hearty & Delicious have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Sara Lee, 100% Whole Wheat, Hearty & Delicious contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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38 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, 100% Whole Wheat, Hearty & Delicious

Serving Size: serving (43g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135.8 mg 5.7%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 4.3 g 14.3%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 45.3 mg 4.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.9 mg 43.5%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.7 mg 4.9%