Sara Lee, 45 Calories and Delightful, Multi-Grain
✓
Slices45 g

Calories in 1 slices (45 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, 45 Calories and Delightful, Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (701%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Sara Lee, 45 Calories and Delightful, Multi-Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(701 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, 45 Calories and Delightful, Multi-Grain

Serving Size: slices (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 5.4 g 18%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 57.9 mg 2892.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 1.7 mg 84.4%
Potassium (K) 3500 mg 100%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1 mg 6.4%