Sara Lee, 45 Calories and Delightful, Whole grain
✓
Slices45 g

Calories in 1 slices (45 g)
90 calories, 9 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, 45 Calories and Delightful, Whole grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Sara Lee, 45 Calories and Delightful, Whole grain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, 45 Calories and Delightful, Whole grain

Serving Size: slices (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1.4 g 4.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3.4%