How many calories in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

224 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

41 g. of carbs (13.7%DV) per grams (100 g.)

How much protein in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

4.4 g. of protein (8.8%DV) per grams (100 g.)

How much fiber in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

6.4 g. of fiber (25.6%DV) per grams (100 g.)

How much saturated fat in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

3.3 g. fat (5.1%DV) per grams (100 g.)

How much sodium in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

500 g. sodium (🔒%DV) per grams (100 g.)

Schar, Rustico Bread, Without Gluten, Wheat and Lactose Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Iron, Copper and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (26% of DV/100g).

Is there sugar in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

3 grams of sugar per grams (100 g.)

How much sugar in Schar, Rustico Bread, Without Gluten, Wheat and Lactose?

3 grams of sugar per grams (100 g.)

Schar, Rustico Bread, Without Gluten, Wheat and Lactose

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Iron, Copper and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (26% of DV/100g).

Calories in 1 grams (100g)

224 calories / 29.7 from fat

Carbohydrates

41 g

Proteins

4.4 g

Fat

3.3 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 56 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		224 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5.1%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	3 g	🔒%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	63.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	84 mg	🔒%
	Phosphorus (P)	133 mg	🔒%
	Selenium (Se)	23.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%